The Complete Idiots Guide to Menopause


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Women Learn to Deal With Menopause - FamilyEducation

Each of these transitions changes a woman in a multitude of ways, most of which are celebrated. Yet menopause often causes women to feel despondent, as if our bodies are broken or deficient, especially when it comes to sex and intimacy. However, as tantric teachers Diana Richardson and Janet McGeever show, menopause has many hidden gifts to offer if we learn to embrace rather than suppress the changes this natural transition brings. Shining the light of tantric intelligence on menopause, the authors reveal how to explore and experience menopause in a radically positive fashion, suffused with a sense of vital awakening and "re-wilding" of a woman's sexuality, creativity, and spirituality.


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Explaining what to expect physically, emotionally, and spiritually, as well as what it means for relationships, they detail tantric practices and tools to connect with the body's inner intuitive wisdom and heart energies, remove the "performance pressure" of conventional sex, and set the stage for passion and pleasure to thrive both in the bedroom and beyond. They explain why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy.

Estimating a preference-based index for a menopause specific health quality of life questionnaire

They explore how, in Tantra, sex is practiced not for the sake of sex itself but as an instrument for going "beyond" sex, for better health, improved relationships, enhanced self-control and emotional balance, and even higher states of consciousness. They also offer many self-help practices, exercises, and meditations to reinforce a positive attitude toward menopause and overcome many of the physical and sexual problems, such as pain, dryness, loss of interest, and loss of libido. Providing a guide for women who are approaching, experiencing, or have gone through menopause, the authors show how a more informed, tantric approach to menopause allows each woman to deepen her trust in the perfect functioning of the female body, embrace her natural sexual response, and reconnect with her inner self.

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Recensie s Tantric Sex and Menopause opens the door and introduces a new way of being sexual that is nurturing to the feminine body. I was struck by the empathy for the journey of women and felt a deep sense of support and connection within this book. It offers a recalibration of a woman's sexuality, emotional health, and understanding of menopause. This book is full of hormone and body knowledge and practices that empower. I love this book. Whether you are peri- or postmenopausal, this book gives the gift of empowerment.

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It is high time that women in middle age and beyond are embraced as the multifaceted sexual beings they are. Tantric Sex and Menopause does just that and more.

Thank you to authors Diana Richardson and Janet McGeever for sharing such practical and beneficial wisdom. May it help many people! Catherine in St. Paul, Minnesota.

Watch Next

With so many women coming into their menopausal years, we boomers have a lot of company as we navigate middle age and beyond. Research is finally beginning to unravel the complicated world of menopause treatment, but it is changing so fast that it can be confusing. As a nurse practitioner, I know how eager women are to understand this period of their lives, and I enjoy sharing the latest information on hormones, diet, exercise and sexuality that women want and need.

Menopause can be so much more than the change of life. It can be an open door to making the rest of your life the best of your life.


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    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause
    The Complete Idiots Guide to Menopause The Complete Idiots Guide to Menopause

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